I had the honor of co-hosting a Steadicam workshop for the Women in Focus Summit alongside fellow operator Kurush Bakhtiari. The event run by Ladibug Studios and ColourCo Rentals had several informational panels on camera, lighting and directing with a focus on getting more women and non-binary folks into production.

Kurush with his Archer and Klassen vest, me with a Zephyr kit.
I didn’t expect all of our attendees to take up the mantle of Steadicam. Sure, maybe we inspired a person or two who was curious or knew nothing about the skill, but learning about Steadicam is not just for the people who will wear the vest.
Plenty of crew members interact with the Steadicam operator: The AC who builds the camera to go on the rig, the grip who takes the rig off the operator when they need a break, the other grip who acts as a spotter for safety. Widen your parameters also to the 1st AD who is trying to keep a schedule and time transitions between sticks and camera accordingly, and to the director and DP who will be asking the Steadicam operator to bring their vision to life.
Understanding the roles, responsibilities and limitations of other positions on set just makes you better at your own job.
This will be a 3 part series to go over the basics.
What is a Steadicam?

Pictured: The Arm, Sled, Docking Station and Vest of a M2 model Steadicam.
A Steadicam is a tool used to create fluid dynamic shots unlike any other camera movement apparatus. It consists of a vest worn by the operator connected to an articulating arm and a post that holds the camera and electronic components. The arm does the job of evening out the natural bounce of a body walking, smoothing out the shot. If you were to attempt the same with handheld, it couldn’t be as smooth. Even if I breathe with a camera on my shoulder, the movement translates to the image.
Examples
Popular Steadicam examples include the stairs run from Rocky, the hallway shot in The Shining, and the Copacabana scene in Goodfellas. If you haven’t seen those, by all means click the links and watch the clips. Since those are the most commonly used examples, I wanted to show some fresh ones. Kurush and I put together a video of examples of a handful of other movies that have inspired us.
What we can learn from these examples:
Point Break: The camera expertly follows a high energy scene in a police station, whipping between characters and moments to carry the scene forward. This is a more interesting take on the typical police station scene without being static and stoic. This clip gives a real sense of space in the station, from the character’s entrance to how he moves around the bullpen. This shot switches between framing the main two characters from behind, getting a wide shot of the entire place, and returning to frame the main characters from the front. There’s a nice variety of shots without ever needing to break away for coverage.
Snake Eyes: In this example, we see how perspective changes as the Steadicam moves around the scene. At one point, the Steadicam becomes the point of view for one character, the boxer. When we reveal who it is, the Steadicam backs up to include him physically in the scene.
Birdman: The movie is depicted as if it is a single camera following characters around for a continuous shot. Since that is the technique, shots are constructed by the camera moving closer or farther away from speaking characters, moving around the stage to reveal things and traveling between locations around the theater by following one character at a time.
Baby Driver: This is near the beginning of the film, introducing Baby and his connection to music in the film. This is a well choreographed and timed performance between the camera operator and actor. See how things are revealed as Baby walks how each element of the scene adds to the soundtrack (honking cars, a trumpet player on the street, pedestrians). Pay attention to the background on a second watch of the scene.
Last Night in Soho: In this thriller, Eloise is experiencing flashbacks to the 60s to a vivacious woman named Sandie and a connection to a series of murders. Eloise sees herself in Sandie’s perspective, sometimes in the mirror, and sometimes replacing her in the scene. This is another well choreographed number. In the video I included the behind the scenes clip showing the Steadicam operator. Note how Eloise waits for her turn to cut in to the dance, and how moments are revealed as the Steadicam travels around the main characters. You can also see a spotter helping the Steadicam out. There’s a lot of moving parts and nobody wants to have a camera run into them!
In Part 2, we’ll talk about the components of the Steadicam and why balance is so important.





































